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Ingredients
650g whole rolled oats
110g all bran flakes
105g coconut shavings, unsweetened
150g desiccated coconut, unsweetened
140g sunflower seeds
78g oat bran
60g nutty wheat flour
2 tsp cinnamon
200g blanched almonds (whole or sliced), raw
200g whole hazelnuts, raw
200g cranberries
100g apricots, finely sliced
120ml coconut oil
120ml brown sugar
250ml honey or maple syrup
250ml apple sauce
10ml caramel or vanilla essence
large pinch of salt
Method
- Preheat the oven to 150 c
- Line large oven tray with foil and rub with some coconut oil
- Mix all ingredients from Oats to and including nuts and toss until combined
- In saucepan heat coconut oil, honey, sugar and applesauce until sugar has melted
- Take off heat, mix in essence and pour over oat mixture. Mix together well
- Place on lined oven tray and spread out evenly
- Bake for 40-45min, turn every 10-15 min to brown evenly
- Remove from oven and add apricots and cranberries
- Cool completely until storing in airtight container